I am an author, speaker, and advocate who understands transformation from the inside out. I rebuilt my life while serving a 32 years prison sentence. I did so through accountability, mindfulness and discipline.

Today, I work as a guide, helping others navigate their own turning points. Through speaking engagements, educational partnerships, and nonprofit work, I help people confront consequences honestly and move forward with agency.

My book, The Best Part of Prison, explores what happens when identity collapses — and what it takes to rebuild a life from the ground up.